Shades Of Hope: A Program To Stop Dieting And Start Living

 Shades of Hope: A Program to Stop Dieting and Start Living Text fb2 book

One of the foremost experts on eating addiction, Tennie McCarty uses her own inspiring story, as well as the treatment from her famous retreat center, Shades of Hope, to help readers break the endless cycle of diets.This is not a guide to losing weight. There are millions of people who bounce from one diet to another without understanding why because they never look beyond their plates. McCarty be...

Hardcover: 320 pages
Publisher: Putnam Adult; First Edition edition (March 6, 2012)
Language: English
ISBN-10: 0399158065
ISBN-13: 978-0399158063
Product Dimensions: 6.3 x 1.1 x 9.3 inches
Amazon Rank: 735100
Format: PDF ePub Text TXT fb2 book

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Great read. Wish I could afford to visit the center....

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food addiction is a physical and mental problem with a spiritual solution. An interactive book that asks readers to be a part of their healing, Shades of Hope shares the teachings, therapies, exercises, and mind-set that McCarty has used and developed throughout her career in treating addiction. Drawing from her own personal story, as well as those of her patients, McCarty shows readers how they can create new relationships—with food, their loved ones, and themselves.